Arginine in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw there is 1.382 g of Arginine.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw are listed below.
Water
|
73.17 g
|
73.17
|
g
|
Energy (calorie)
|
134 kcal
|
134
|
kcal
|
Energy (joule)
|
562 kJ
|
562
|
kJ
|
Protein
|
21.2 g
|
21.2
|
g
|
Total lipid (fat)
|
4.86 g
|
4.86
|
g
|
Ash
|
1 g
|
1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.82 mg
|
0.82
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
216 mg
|
216
|
mg
|
Potassium, K
|
363 mg
|
363
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
2.21 mg
|
2.21
|
mg
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
33.5 µg
|
33.5
|
µg
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
Thiamin
|
0.642 mg
|
0.642
|
mg
|
Riboflavin
|
0.254 mg
|
0.254
|
mg
|
Niacin
|
5.573 mg
|
5.573
|
mg
|
Pantothenic acid
|
0.936 mg
|
0.936
|
mg
|
Vitamin B-6
|
0.644 mg
|
0.644
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
49.9 mg
|
49.9
|
mg
|
Betaine
|
2.5 mg
|
2.5
|
mg
|
Vitamin B-12
|
0.64 µg
|
0.64
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
19 IU
|
19
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.625 g
|
1.625
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.027 g
|
1.027
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.525 g
|
0.525
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.063 g
|
2.063
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.127 g
|
0.127
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
1.904 g
|
1.904
|
g
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.519 g
|
0.519
|
g
|
18:2 undifferentiated
|
0.44 g
|
0.44
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.049 g
|
0.049
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.024 g
|
0.024
|
g
|
Cholesterol
|
64 mg
|
64
|
mg
|
Tryptophan
|
0.238 g
|
0.238
|
g
|
Threonine
|
0.957 g
|
0.957
|
g
|
Isoleucine
|
1.027 g
|
1.027
|
g
|
Leucine
|
1.773 g
|
1.773
|
g
|
Lysine
|
1.947 g
|
1.947
|
g
|
Methionine
|
0.577 g
|
0.577
|
g
|
Cystine
|
0.253 g
|
0.253
|
g
|
Phenylalanine
|
0.877 g
|
0.877
|
g
|
Tyrosine
|
0.785 g
|
0.785
|
g
|
Valine
|
1.121 g
|
1.121
|
g
|
Arginine
|
1.382 g
|
1.382
|
g
|
Histidine
|
0.894 g
|
0.894
|
g
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw